Assortment of 6 varieties of flaked mackerel

Serve your guests this collection of ocean-inspired spreads to enjoy a great moment together for pre-dinner drinks and snacks that will surely be a hit!

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Ref. C4805

Pack of 6 tins of 80g

€18.25

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6 unique mackerel recipes!

A revelation for anyone who claims not to like mackerel’s strong character… and for anyone who does!la belle-iloise’s 6 different delicious flaked mackerel recipes offer a great way to appreciate this sometimes under-rated fish.

Packed with omega-3s, vitamins and marine minerals, mackerel offers a host of benefits to help you stay extra healthy every day!

Composition and nutritional information

Nutritional values per 100g

Ingredient & Nutritional Values

x1 Flaked mackerel with Grains of Paradise

Legal product name : Flaked mackerel with Grains of Paradise
Ingredients : Mackerel fillets (51.5%), extra-virgin olive oil, onions, white balsamic condiment (wine vinegar, grape must, colouring: caramel, preservative: potassium metabisulphite), water, cassava starch, fried onions, herbs, poppy seeds, salt, mustard seeds, grains of paradise (melegueta pepper (0.57%)), celery, spices (celery, mustard).
allergens : mackerel, metabisulfite, mustard, celery
Net weight (g) : 80
Nutritional values per 100g
Energy 1128 kJ / 272 kcal
Fat 22.2 g
(Saturates) 4.46 g
Carbohydrate 3.6 g
(Sugars) 1.8 g
Protein 13.9 g
Salt 0.9 g

x1 Flaked mackerel with white beer

Legal product name : Flaked mackerel with white beer
Ingredients : Mackerel fillets (49%), rapeseed oil, white beer (malted barley (gluten), malted wheat (gluten), hops, coriander, orange peel and yeast) (9.8%), onions (9.4%), carrots (5.2%), cassava starch, powdered apple, fried onions, herbs, salt, mustard seeds, celery, spices.
allergens : mackerel, metabisulfite, mustard, celery
Net weight (g) : 80
Nutritional values per 100g
Energy 1016 kJ / 245 kcal
Fat 19.7 g
(Saturates) 2.38 g
Carbohydrate 3.5 g
(Sugars) 2.2 g
Protein 13 g
Salt 0.9 g

x1 Buccaneers flaked mackerel

Legal product name : Buccaneers’ flaked mackerel
Ingredients : Mackerel fillets (48%), sunflower oil, onions (10.1%), red peppers (6%), lime juice (4.2%), spring onion, water, cassava starch, fried onions (1.1%), garlic, smoked salt (0.6%), spices (celery, mustard), green pepper (0.1%), salt.
allergens : mackerel, celery, mustard
Net weight (g) : 80
Nutritional values per 100g
Energy 1122 kJ / 271 kcal
Fat 23.6 g
(Saturates) 3.63 g
Carbohydrate 1.25 g
(Sugars) 1.25 g
Protein 12.5 g
Salt 0.9 g

x1 Flaked mackerel with herbs and Menton lemon

Legal product name : Flaked mackerel with herbs and Menton lemon
Ingredients : Mackerel fillets (50%), extra-virgin olive oil, fried onions (11.9%), lemon juice (6.1 %), tomatoes (4.7%), Provençal herbs (1.8%), cassava starch, salt, herbs, Menton lemon (0.6%), spices.
allergens : mackerel
Net weight (g) : 80
Nutritional values per 100g
Energy 1311 kJ / 317 kcal
Fat 28.8 g
(Saturates) 5 g
Carbohydrate 1.5 g
(Sugars) 1 g
Protein 12.2 g
Salt 0.79 g

x1 Escartefigue-style flaked mackerel

Legal product name : Escartefigue-style flaked mackerel
Ingredients : Mackerel fillets (50%), extra virgin olive oil, tomatoes (9.5%), onions, white wine (sulphites), spirit vinegar, cassava starch, tomato powder, herbs (2.1%) including garlic (0.8%), salt, sugar, spices.
allergens : mackerel, mustard, sulphites
Net weight (g) : 80
Nutritional values per 100g
Energy 1162 kJ / 281 kcal
Fat 25 g
(Saturates) 3.8 g
Carbohydrate 4.1 g
(Sugars) 1.8 g
Protein 9.5 g
Salt 1 g

x1 Au coeur d'Argoat flaked mackerel with artichoke hearts

Legal product name : Au cœur d'Argoat flaked mackerel with artichoke hearts
Ingredients : Mackerel fillets (45%), rapeseed oil, artichoke hearts (10%), Jerusalem artichokes, water, toasted buckwheat seeds (4%), spirit vinegar, dried tomatoes (2%), garlic (1,7%), parsley (0.9%), cassava starch, salt, seaweed, pepper.
allergens : mackerel
Net weight (g) : 80
Nutritional values per 100g
Energy 1069 kJ / 258 kcal
Fat 20 g
(Saturates) 2.9 g
Carbohydrate 7.1 g
(Sugars) 1.4 g
Protein 11.5 g
Salt 0.85 g

Tips, advice for use

Our crumbles are perfect for salads or as an appetizer. They are also delicious with pasta, rice or hot potatoes, and ideal for making a cake or quiche in a quick and easy way!

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