Escartefigue-style flaked mackerel
Discover a delightful, typically Provençal recipe with this flaked mackerel and olive oil, tomatoes, onions, garlic and Herbes de Provence.
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A recipe that evokes the flavours of the South of France…
Pieces of tomato, onions, Herbes de Provence, a touch of garlic, olive oil… Decidedly Mediterranean in character, this mackerel recipe is bursting with sunny flavours.
A concentrate of Omega-3s, vitamins and marine minerals, mackerel offers a host of benefits for maintaining extra health every day!
Composition and nutritional information
- Legal product name : Escartefigue-style flaked mackerel
- Ingredients : Mackerel fillets (50%), extra virgin olive oil, tomatoes (9.5%), onions, white wine (sulphites), spirit vinegar, cassava starch, tomato powder, herbs (2.1%) including garlic (0.8%), salt, sugar, spices.
- allergens : mackerel, mustard, sulphites
- Net weight (g) : 160
- Nutritional values per 100g
- Energy 1162 kJ / 281 kcal
- Fat 25 g
- (Saturates) 3.8 g
- Carbohydrate 4.1 g
- (Sugars) 1.8 g
- Protein 9.5 g
- Salt 0.83 g
Tips, advice for use
Our crumbles are perfect for salads or as an appetizer. They are also delicious with pasta, rice or hot potatoes, and ideal for making a cake or quiche in a quick and easy way!
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