Flaked Mackerel with Grains of paradise
Discover a delicious recipe with the sweet taste of the Caribbean with our flaked mackerel and grains of paradise.
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Sweet tropical flavours...
A slow-cooked recipe with melt-in-the-mouth texture and tropical flavours! Grains of Paradise, or melegueta pepper, is an African pepper that is not very hot but full of flavour. Here it plays a star role, accompanied by poppy and mustard seeds. The white balsamic vinegar brings a touch of acidity, while the fried onions add a sweet note… Bon appétit!
A concentrate of Omega-3s, vitamins and marine minerals, mackerel offers a host of benefits for maintaining extra health every day!
- Legal product name : Flaked mackerel with Grains of Paradise
- Ingredients : Mackerel fillets (51.5%), extra-virgin olive oil, onions, white balsamic condiment (wine vinegar, grape must, colouring: caramel, preservative: potassium metabisulphite), water, cassava starch, fried onions, herbs, poppy seeds, salt, mustard seeds, grains of paradise (melegueta pepper (0.57%)), celery, spices (celery, mustard).
- allergens : mackerel, metabisulfite, mustard, celery
- Net weight (g) : 160
- Nutritional values per 100g
- Energy 1073 kJ / 259 kcal
- Fat 20.9 g
- (Saturates) 3.8 g
- Carbohydrate 3.1 g
- (Sugars) 1.8 g
- Protein 14.1 g
- Salt 0.9 g
Our crumbles are perfect for salads or as an appetizer. They are also delicious with pasta, rice or hot potatoes, and ideal for making a cake or quiche in a quick and easy way!
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