Flaked mackerel with herbs and Menton lemon
Enjoy a recipe bursting with Mediterranean freshness with our flaked mackerel with whole PGI Menton lemons, grilled onions, tomatoes and Herbes de Provence.
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Let the southern freshness of our flaked mackerel transport you to the sunny slopes of the Riviera!
Mixed with Menton lemons (cooked whole), studded with Provençal herbs, diced tomatoes and sautéed onions, and then topped with our specially selected extra virgin olive oil, our mackerel offers a dazzling parade of southern flavours.
The Menton lemon is a protected geographical indication (PGI) variety, known for its incomparable sweetness and intensely fruity aromas. A guarantee of exceptional quality, it is traditionally grown in the mountainous hills of the Menton area and harvested by hand from January to March, when the days start to get longer.
Packed with omega-3s, vitamins and marine minerals, mackerel offers a host of benefits to help you stay extra healthy every day!
- Legal product name : Flaked mackerel with herbs and Menton lemon
- Ingredients : Mackerel fillets (52%), extra virgin olive oil, browned onions (13%), tomatoes (5%), spirit vinegar, Provençal herbs (2%), manioc starch, Menton lemon (1.4%), parsley, salt, garlic, pepper.
- allergens : mackerel
- Net weight (g) : 160
- Nutritional values per 100g
- Energy 1311 kJ / 317 kcal
- Fat 28.8 g
- (Saturates) 5 g
- Carbohydrate 1.5 g
- (Sugars) 1 g
- Protein 12.2 g
- Salt 0.79 g
Best enjoyed cold, our flaked mackerel with herbs and Menton lemon lends itself perfectly to salads or for making appetizers to serve with drinks. It is also delicious with warm potatoes, and ideal for making a quick, easy quiche!
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