Mackerel fillets and sauce with notes of lemon bergamot and dill
Savour the absolute finesse and freshness of our Simply mackerel fillets: a feel-good recipe for a light, healthy meal!
Learn moreFeel like something fresh and light? Try our tinned Tout simplement mackerel fillets.
Simply put: pure, quality fish with many health benefits!
Fished in season, our mackerel fillets are freshly prepared, cooked in a court-bouillon and canned by hand in the strictest respect of traditions.
Subtly flavoured with pink berries, bergamot and a hint of dill, their tender, melt-in-the mouth texture reveals delicate floral and lemon notes.
Fat-free, oil-free, low-calorie and low-salt, this recipe is deliciously light so can be enjoyed in abundance! One of the omega-3 champions, 100g of mackerel covers 6 times the recommended intake of DHA (docosahexaenoic acid) and 3 times that of EPA (eicosapentaenoic acid), in addition to providing 3 times the requirements of vitamin B12 and 100% of vitamin D requirements. Also a source of iodine, phosphorus and selenium, mackerel offers optimum nutritional value.
To be enjoyed cold, as a starter or as a main course, our Tout Simplement Mackerel Fillets are simply delicious with potatoes, coral lentils, spinach or quinoa.
You can also use them in a bowl or a mixed salad, or try one of our chef's tasty tip in makis, rillettes, quiche or flatbread, just get creative.
- Legal product name : Mackerel fillets and sauce with notes of lemon bergamot and dill
- Ingredients : Mackerel fillets (69%), water, lemon juice (5%), lemon bergamot (1.4%), dill (0.5%), potato starch, salt, pink peppercorns (0.1%)
- allergens : mackerel
- Net weight (g) : 118
- Nutritional values per 100g
- Energy 629 kJ / 151 kcal
- Fat 11 g
- (Saturates) 2.8 g
- Carbohydrate 0.9 g
- (Sugars) 0.2 g
- Protein 11.9 g
- Salt 0.87 g
Enjoy it fresh, as a starter or as a main course! You can reuse the juice from our mackerel fillets simply to make an ultra-light sauce: mix the mackerel juice with cottage cheese and you'll get a healthy and tasty seasoning!