Baked Sardines with tapenade

Combine our Sardines with Tapenade with good tomatoes, sweet onion and a touch of herbs to make wonderful Provence-flavoured papillotes in no time at all, and enjoy a light dish with a holiday flavour!

2 people
10 min preparation time
15 min cooking time

All the ingredients

  • 1 tin of 115g la belle-iloise Sardines with tapenade

  • 200g fleshy tomatoes

  • ½ sweet onion

  • 1 pinch of herbs de Provence

  • Salt and pepper

Let's get started

Total time
25 min
Preparation
10 min
Cooking
15 min
  • Step 1
    Preheat the oven to 220 °C (gas mark 7/8)
  • Step 2
    Slice the tomatoes and cut the onion into thin strips
  • Step 3
    Prepare two 30 cm sheets of aluminium foil or greaseproof paper
  • Step 4
    Garnish the middle section of each sheet with the vegetables, herbs and seasoning
  • Step 5
    Place 2 sardines on each bed of vegetables and pour a little sauce evenly on top
  • Step 6
    Gently fold each sheet to form 2 parcels - papillotes in French - and place in the oven for 15 minutes
  • Step 7
    Serve with rice or crushed potatoes
Tips
  • Sprinkle with fresh chopped herbs (parsley, coriander, basil) before serving.
  • For microwave cooking, use greaseproof paper only.
  • Cooking time will vary (4 to 5 minutes) depending on the power of the appliance.
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