Seasonal salad with fried mackerel-potato cakes
All ingredients
200 g potatoes
A few sprigs of parsley
1/2 organic lemon
2 tbsp olive oil
Salt, pepper
Let's get started
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Step 1Peel the potatoes. Cut them into small cubes and steam for 30 minutes.
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Step 2Transfer the potatoes to a large bowl. Mash them with a fork or a potato masher. Add the olive oil and then the flaked mackerel fillets. Sprinkle in the chopped parsley, or cut it directly over the bowl using scissors. Season with salt and pepper. Grate the zest from half of the lemon and mix it with the other ingredients in the bowl.
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Step 3Moisten your fingers and shape little potato-mackerel cakes or balls, trying to make them all the same size.
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Step 4Heat a generous amount of olive oil in a non-stick frying pan. Add the cakes and fry over medium heat for about 10 minutes, turning to brown all sides. They should be golden brown.
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Step 5Prepare the sauce: mix all the ingredients in a small bowl and set aside.
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Step 6Using a vegetable peeler, make carrot and courgette tagliatelle. Leave the carrots as they are and roll-up the courgette tagliatelle into swirls. Cut the red cabbage into thin strips. Cut the cherry tomatoes in half.
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Step 7Take two bowls and assemble the ingredients: put a handful of baby spinach leaves in each bowl, then the tomatoes, red cabbage, courgette and carrot. Finish with the fish cakes in the centre. Serve cold or hot as desired.
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Step 8Drizzle a little fromage blanc sauce over each bowl and enjoy!
For a gourmet experience, you can bread the fish cakes! Simply dip the fish cakes in beaten egg and then in breadcrumbs before frying them.