Courgette and crumbled mackerel salad
4
people
10 min
preparation time
None
cooking time
All ingredients
2 tins of 160 g of la belle-iloise flaked mackerel with herbs and menton lemon
300 g of green courgettes
300 g of yellow courgettes
25 g toasted pine nuts
Juice of one lemon
A recipe bursting with Mediterranean freshness
€12.40
€20.95
Let's get started
Total time
10 min
Preparation
10 min
Cooking
None
-
Step 1Rinse the courgettes and cut them into thin slices with a mandolin.
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Step 2Place them in a dish and toss with the lemon juice, salt and pepper. Leave to marinate for an hour.
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Step 3Drain, divide between the plates and top with the flaked mackerel and toasted pine nuts.
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Step 4Serve chilled!
Tips
For an extra gourmet touch, sprinkle with a few chopped coriander leaves and crushed pink peppercorns before serving. Serve smaller portions for a light, fresh starter.
Other ideas
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