Tuna and garlic in parchment paper

recette de thon à l'ail en papillote recette la belle-iloise de thon à l'ail en papillote
2 people
5 min preparation time
15 min cooking time

All the ingredients

  • 1 tin of 180g la belle-iloise tuna with garlic

  • 8 cherry tomatoes (80g)

  • 1/2 red onion (25g)

  • 1/3 courgette (50g)

  • 100g rice

  • 1 teaspoon chopped parsley

Let's get started

Total time
20 min
Preparation
5 min
Cooking
15 min
  • Step 1
    In a bowl: the tuna flaked with a fork with its oil, the cherry tomatoes cut in half, the thinly sliced onion, the courgette cut in half lengthwise and then thinly sliced, and a pinch of salt and pepper
  • Step 2
    Preheat the oven to 220°C
  • Step 3
    Put the rice on to cook
  • Step 4
    Divide the mixture between two sheets of parchment paper, sprinkle with parsley and fold up the paper
  • Step 5
    Bake in the oven for 15 min
  • Step 6
    Serve the paper parcels with the rice
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