Coco bean salad with Tuna, spices and aromatic flavourings

4 people
15 min preparation time
45 min cooking time

All the ingredients

  • 1 tin of 160g la belle-iloise Tuna with spices and aromatic flavourings

  • 120g coco beans

  • 2 small carrots (150g)

  • 10 to 12 cherry tomatoes (approx. 100g)

  • 1/4 red onion (approx. 20g)

  • 1 tablespoon seed mustard (approx. 30g)

  • 2 tablespoons red wine vinegar (approx. 20g)

  • 2 teaspoons chopped chives (approx. 1.5g)

  • salt

Let's get started

Total time
60 min
Preparation
15 min
Cooking
45 min
  • Step 1
    Soak the coco beans as indicated on the packet
  • Step 2
    Put them in a pan, cover generously with cold water and boil for 25 min
  • Step 3
    Add the carrots cut into large slices and the salt
  • Step 4
    Cook 15 to 20 minutes (if you like a softer texture, then continue cooking for 5 more minutes)
  • Step 5
    Égoutter etDrain and leave to cool
  • Step 6
    In a large bowl, mix the flaked tuna, the thinly sliced onions, quartered tomatoes, the vinegar and chives
  • Step 7
    Add the coco beans with carrots
  • Step 8
    Mix and chill before serving
Tips

You can replace the onion with a shallot. For extra freshness, add 6 pink radishes cut into slices.

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