la belle-iloise tuna tajine

2 people
25 min preparation time
2h cooking time

All ingredients

  • 1 tin of 207 g la belle-iloise au natural tuna

  • 200 g potatoes

  • 2 onions, diced (approx. 200 g)

  • 1 small courgette cut into quarters

  • 1 tomato cut into quarters

  • 1 carrot cut into large sticks

  • 1 chopped clove of garlic

  • 1 slice of lemon

  • 1 pinch of Herbes de Provence

  • 3 to 4 pinches 4-spice mix (or allspice)

  • 3 to 4 pinches couscous spices (raz el hanout)

  • 1 teaspoon chopped coriander leaves

  • 1 tablespoon raisins

  • 3 pinches salt

  • ½ chicken stock cube

  • 2 tablespoons olive oil

  • ½ glass water

Albacore (Germon) tuna au naturel Albacore (Germon) tuna au naturel
(226)
Germon Tuna au naturel
An authentic taste and an incomparable fondant, without oil!
€19.95
€19.95

Let's get started

Total time
2h25
Preparation
25 min
Cooking
2h
  • Step 1
    Lightly brown the onions in the olive oil, during this time, open the tin of tuna (keep the juice) and cut the fillet horizontally into two slices
  • Step 2
    Divide the carrots, courgettes, potatoes and raisins between two dishes
  • Step 3
    Pour the tuna juice and the water onto the onions. Then add the spices, salt, Herbes de Provence, garlic, and chicken stock cube
  • Step 4
    Heat a little and then pour over the vegetables
  • Step 5
    Place the slices of tuna on top of the vegetables
  • Step 6
    Add the tomatoes and lemon slices and put on the lids
  • Step 7
    Put in a hot oven at 210 °C (gas mark 6/7) for an hour and a half to two hours (check there is still some liquid in the dishes ¾ of the way through cooking)
  • Step 8
    Sprinkle with chopped coriander leaves before serving.
Tips

You can also add almonds, dates, etc.

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