Baked sardines with tapenade en papillote
Combine our Sardines with Tapenade with good tomatoes, sweet onion and a touch of herbs to make wonderful Provence-flavoured papillotes in no time at all, and enjoy a light dish with a holiday flavour!
2
people
10 min
preparation time
15 min
cooking time
All ingredients
1 tin (115 g) sardines with tapenade la belle-iloise
200 g fleshy tomatoes
½ sweet onion
1 pinch of herbs de Provence
Salt and pepper
Spring selection
A truly Provençal recipe with the beautiful flavours of black olives
Pack of 4 tins of 115g
€17.55
Add to cart
€17.55
Let's goet started
Total time
25 min
Preparation
10 min
Cooking
15 min
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Step 1Preheat the oven to 220 °C (gas mark 7/8).
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Step 2Slice the tomatoes and cut the onion into thin strips.
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Step 3Prepare two 30 cm sheets of aluminium foil or greaseproof paper.
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Step 4Garnish the middle section of each sheet with the vegetables, herbs and seasoning.
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Step 5Place 2 sardines on each bed of vegetables and pour a little sauce evenly on top.
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Step 6Gently fold each sheet to form 2 parcels - papillotes in French - and place in the oven for 15 minutes.
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Step 7Serve with rice or crushed potatoes.
Tips
- Sprinkle with fresh chopped herbs (parsley, coriander, basil) before serving.
- For microwave cooking, use greaseproof paper only.
- Cooking time will vary (4 to 5 minutes) depending on the power of the appliance.
Other ideas
to capsize you taste buts
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