No-pastry mackerel and spinach quiche
8
people
10 min
preparation time
20 min
cooking time
All ingredients
3 tins de 118 g each la belle-iloise mackerel fillets with bergamot lemon and dill
100 g de crème fraîche
100 g fresh spinach leaves
3 eggs
2 tablespoons flour
3 pinches salt (1.5 g)
Olive oil (for the tart mould)
An oil-free fresh, fragrant recipe for a light, healthy meal
€14.70
€14.70
Let's get started
Total time
30 min
Preparation
10 min
Cooking
20 min
-
Step 1Preheat the oven to 200°C (gas mark 6).
-
Step 2Rinse and steam the spinach in a covered pan for 3 to 4 minutes.
-
Step 3Drain the mackerel fillets, keeping the sauce.
-
Step 4In a bowl, mix the eggs, crème fraîche, flour, salt and mackerel sauce to obtain a homogeneous mixture, then add the coarsely flaked mackerel fillets and spinach.
-
Step 5Pour the mixture into the tart mould that is either oiled or lined with cooking film.
-
Step 6Bake in a hot oven for 20 to 25 minutes.
-
Step 7Leave to stand for 5 minutes before cutting into portions.
-
Step 8Serve with a green salad.
Tips
You can cook the spinach for a minute and a half directly in the microwave. When in season, add a few cherry tomatoes before cooking.
Other ideas
to capsize your taste buds
Envoyer le lien par e-mail