No-pastry mackerel and spinach quiche

8 people
10 min preparation time
20 min cooking time

All ingredients

Let's get started

Total time
30 min
Preparation
10 min
Cooking
20 min
  • Step 1
    Preheat the oven to 200°C (gas mark 6).
  • Step 2
    Rinse and steam the spinach in a covered pan for 3 to 4 minutes.
  • Step 3
    Drain the mackerel fillets, keeping the sauce.
  • Step 4
    In a bowl, mix the eggs, crème fraîche, flour, salt and mackerel sauce to obtain a homogeneous mixture, then add the coarsely flaked mackerel fillets and spinach.
  • Step 5
    Pour the mixture into the tart mould that is either oiled or lined with cooking film.
  • Step 6
    Bake in a hot oven for 20 to 25 minutes.
  • Step 7
    Leave to stand for 5 minutes before cutting into portions.
  • Step 8
    Serve with a green salad.
Tips

You can cook the spinach for a minute and a half directly in the microwave. When in season, add a few cherry tomatoes before cooking.

Group order
Group order
Start an Group Order and invite others to join your order. They can add their favorite products for a joint delivery while saving the delivery fee.