Papillotes of Mackerel with Mustard

recette la belle-iloise papillotes de maquereaux à la moutarde recette maquereaux à la moutarde en papillotes
4 people
30 min preparation time
4 min cooking time

All ingredients

  • 2 cans of 176 g of Mackerel in mustard sauce

  • 400g new potatoes

  • 2 carrots

  • 100 g spinach shoots

  • 4 spring onions

Let's get started

Total time
34 min
Preparation
30 min
Cooking
4 min
  • Step 1
    Cook the potatoes with the skins on in salted water
  • Step 2
    When they are lukewarm, peel and slice them
  • Step 3
    Chop the onions
  • Step 4
    Cut out 4 large sheets of baking paper and place on a flat surface
  • Step 5
    Arrange the potato slices equally on each sheet of paper
  • Step 6
    Add one mackerel fillet per leaf with a little sauce, and the chopped onions
  • Step 7
    Close the papillotes carefully, turning the ends to seal them hermetically
  • Step 8
    Heat in the microwave on maximum power for 4 minutes
  • Step 9
    Meanwhile, use a vegetable peeler to cut the carrots into tagliatelle
  • Step 10
    Remove the papillotes from the microwave and leave to stand for 1 min before opening
  • Step 11
    On top, add the spinach shoots and carrot tagliatelle and season with a little vinaigrette
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