Salad with Flavours of the Garrigue
Compose a delicious salad in homage to the Mediterranean with our Tuna Emietté with the flavours of the garrigue: simply combine lettuce, chickpeas, cherry tomatoes, feta cheese, spring onion, grilled peppers and avocado... to vary according to your taste!
All the ingredients
1 tin of 80g la belle-iloise Flavours of the Garrigue flaked tuna
2 handfuls of salad
24 cherry tomatoes (approx. 100 g)
6 pieces marinated grilled pepper (approx. 50 g)
Cubes of feta marinated in oil (approx. 40 g)
Cooked chick peas (approx. 40 g)
1 spring onion (approx. 20 g)
1 avocado (approx. 160 g)
Let's get started
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Step 1Divide the salad between 2 individual salad bowls
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Step 2Cut the avocado in half, remove the stone and remove the flesh in one piece using a spoon
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Step 3Cut the avocado into slices and drizzle with lemon juice to prevent browning
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Step 4Cut the peppers into strips, the tomatoes in half and coarsely chop the feta
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Step 5Arrange the ingredients harmoniously in the bowls contrasting the colours
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Step 6Put ½ tin of tuna in each bowl
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Step 7Drizzle with the lemon juice from the avocado and a dash of olive oil
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Step 8Sprinkle with the finely sliced spring onion and the seeds
Add some thinly sliced fennel bulb for a hint of aniseed
Replace the chick peas with a cooked grain (wheat, quinoa, etc.)
to capsize your taste buds
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