Tuna salad with green peppercorns and avocado

recette la belle-iloise de salade de thon à l'avocat recette de salade de thon à l'avocat
3 people
20 min preparation time
10 min cooking time

All ingredients

  • 1 tin of 160 g la belle-iloise tuna with green peppercorns

  • 1 avocado

  • ½ shallot

  • 1 cup wheat grains (80 g)

  • Approx. 70 g mesclun salad with rocket

  • 10 walnut halves

  • 40 g gruyère or comté cheese

  • 1 lemon

  • Optional: a few capers or hearts of palm

Let's get started

Total time
30 min
Preparation
20 min
Cooking
10 min
  • Step 1
    Cook the wheat in salted boiling water for the time indicated
  • Step 2
    Cut three thin slices from the lemon for decoration
  • Step 3
    In a bowl, mix the diced cheese, thinly sliced shallot, 8 walnut halves, the avocado, peeled and cut into pieces, the flaked tuna with its oil and the lemon juice
  • Step 4
    Then add the cooled wheat
  • Step 5
    Put green salad around the edge of a dish, and place the mixture in the centre
  • Step 6
    Decorate the top with the lemon slices, walnuts and capers
  • Step 7
    Chill for at least 30 minutes before serving
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