Sardine Tabbouleh
2
people
1h40 min
preparation time
None
cooking time
All ingredients
1 tin of 115 g Lemon & Olive oil Sardines
2 small tomatoes
¼ red onion
100 g pre-cooked medium semolina
½ lemon juice
2 pinches of salt
A few fresh mint or coriander leaves
Spring selection
Must have
A recipe bursting with sunshine and delicious flavours packed with vitamins
€13.40
€16.40
Let's get started
Total time
1h40 min
Preparation
10 min
Cooking
None
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Step 1Open the tin of sardines and set aside 2 for presentation
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Step 2Mix the semolina with the sardine oil and salt
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Step 3Add the diced tomatoes, lemon juice, remaining coarsely crushed sardines and chopped herbs
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Step 4Leave to cool (the semolina will swell with the water from the tomatoes)
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Step 5After 30 minutes, stir with a fork and chill for at least another 60 minutes
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Step 6Stir again before serving. Don't hesitate to taste to make sure the semolina no longer crunches under your teeth
Tips
Remove the skin from the tomatoes, which will make your tabbouleh even tastier.
You can also add peppers or cucumber cut into small cubes.
For more character, replace sardines in olive oil and lemon with our spicy recipes: aromatic spices, green pepper, 2 chillies...
Other ideas
to capsize your taste buds
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