Tajine of sardines with preserved lemon

4 people
15 min preparation time
30 min cooking time

All ingredients

  • 2 tins 1/6 (115 g) la belle-iloise sardines with preserved lemon and coriander to be served hot

  • 1 good-sized courgette (200 g)

  • 2 small carrots (180 g)

  • 1 small onion (100 g)

  • 3 small potatoes (300 g)

  • ½ glass of water

  • 1 clove of garlic

  • 12 pitted green olives

  • 4 pinches salt (2 g)

  • 2 pinches pepper (0.5 g)

  • 3 pinches ground ginger (0.5 g)

  • 2 pinches ground turmeric (0.5 g)

  • 2 teaspoons chopped coriander (2 g)

  • 2 tablespoons olive oil

Let's get started

Total time
45 min
Preparation
15 min
Cooking
30 min
  • Step 1
    Fry the sliced carrots and diced onions in the oil.
  • Step 2
    Add the water and seasoning, then the peeled potatoes cut into quarters, the courgette in thick slices and the olives.
  • Step 3
    Cook covered for 15 minutes.
  • Step 4
    Transfer the vegetables into an oven-proof dish.
  • Step 5
    Tip the sardines on top with their sauce, and drizzle with the juice from the vegetables.
  • Step 6
    Heat for 15 minutes in the oven at 120 °C.
  • Step 7
    Sprinkle with the chopped coriander.
  • Step 8
    Serve hot.
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