Tuna and garlic in parchment paper

recette de thon à l'ail en papillote recette la belle-iloise de thon à l'ail en papillote
2 people
5 min preparation time
15 min cooking time

All ingredients

  • 1 tin of 180 g la belle-iloise tuna with garlic

  • 8 cherry tomatoes (80 g)

  • 1/2 red onion (25 g)

  • 1/3 courgette (50 g)

  • 100 g rice

  • 1 teaspoon chopped parsley

Let's get started

Total time
20 min
Preparation
5 min
Cooking
15 min
  • Step 1
    In a bowl: the tuna flaked with a fork with its oil, the cherry tomatoes cut in half, the thinly sliced onion, the courgette cut in half lengthwise and then thinly sliced, and a pinch of salt and pepper
  • Step 2
    Preheat the oven to 220°C
  • Step 3
    Put the rice on to cook
  • Step 4
    Divide the mixture between two sheets of parchment paper, sprinkle with parsley and fold up the paper
  • Step 5
    Bake in the oven for 15 min
  • Step 6
    Serve the paper parcels with the rice
Other ideas

to capsize your taste buds

Tuna garlic bread
Tuna garlic bread
See the recipe
Baked sardines with tapenade en papillote
Hot dishes
Baked sardines with tapenade en papillote
See the recipe
Tuna and green olive loaf
Tuna and green olive loaf
See the recipe
More recipes
Group order
Group order
Start an Group Order and invite others to join your order. They can add their favorite products for a joint delivery while saving the delivery fee.