Tutankhamen Sardines

4 people
15 min preparation time
15-20 min cooking time

All ingredients

  • 2 tins of 230 g la belle-iloise sardines with 2 chillies and a hint of lemon

  • 4 fresh medium-sized courgettes

  • A few chives

Let's get started

Total time
30 min
Preparation
15 min
Cooking
15-20 min
  • Step 1
    Wash the courgettes, cut them in half lengthwise and make incisions on the cut surface with the tip of a knife
  • Step 2
    Cook the courgettes in boiling salted water 6 to 10 mins
  • Step 3
    Drain, allow to cool and then scoop out the insides taking care not to break though the bottom or the sides
  • Step 4
    Preheat the oven to 230 °C (gas mark 8)
  • Step 5
    Place an entire sardine in one half of a courgette and cover with the other half
  • Step 6
    Tie the reformed courgette together with 2 chives
  • Step 7
    Place the courgettes in an oven-proof dish and bake for 15 to 20 min
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