Sardines with Oriental spices - To be served hot
Discover a hot recipe with Oriental flavours : dive into an oasis of tasty and pungent notes!
Learn moreInvite the Orient and its spices to your table!
This hot recipe is packed with delicious oriental flavours: tomatoes, red peppers, herbs, a hint of garlic, paprika, cumin and mint, all enlivened with a little chilli… an exotic journey for your taste buds!
- Legal product name : Sardines with Oriental spices to be served hot
- Ingredients : Sardines (55%), water, onions (4.5%), tomato concentrate (4.4%), extra-virgin olive oil, red peppers (4.4%), herbs, salt, potato starch, spices (0.5%), yeast extract, mint (0.1%) thickener: xanthan gum.
- allergens : sardines
- Net weight (g) : 115
- Nutritional values per 100g
- Energy 775 kJ / 186 kcal
- Fat 13 g
- (Saturates) 3.45 g
- Carbohydrate 1 g
- (Sugars) 1 g
- Protein 15.8 g
- Salt 0.8 g
Before opening, run the tin under hot water to liquefy the butter. Empty the contents of the tin into the frying pan and reheat over a very low heat to preserve the tenderness!
In the frying pan : 2 minutes on each side over very low heat.
Oven: 7 minutes in a hot oven (180°).
Microwave: about 1 minute at 500W.