What are the health benefits of eating the albacore tuna we put in our tins?

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Accepted Answer

White albacore tuna is full of goodness. Rich in phosphorus and vitamin D, these two nutrients are vital for maintaining a normal skeletal system. Selenium is an important antioxidant that reduces oxidative stress in cells. A 100 g portion covers 40% of an adult’s daily requirements of Omega-3, and the vitamin B fights against fatigue. When eaten regularly, tinned albacore tuna can help to keep you healthy.

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