What are the health benefits of eating the albacore tuna we put in our tins?

Question

Accepted Answer

White albacore tuna is full of goodness. Rich in phosphorus and vitamin D, these two nutrients are vital for maintaining a normal skeletal system. Selenium is an important antioxidant that reduces oxidative stress in cells. A 100 g portion covers 40% of an adult’s daily requirements of Omega-3, and the vitamin B fights against fatigue. When eaten regularly, tinned albacore tuna can help to keep you healthy.

Tuna In olive oil